Weight Training Routine For Fitness and Weight Loss

This weight training routine is designed to get you fit and also to help you to lose weight. Weight training is a popular way to manage weight and can sometimes be more effective that simply cardio exercises.

Weight training requires a good warm up first to ensure that your muscles are ready to take on some serious work. You do not need to stretch before weight training, and you should not stretch cold muscles anyway – this is a common mistake that many people make in the gym nowadays.

The best way to warm up is to do 5 to 10 …read more