“Wellnessman” Endorses Drinking Mucho Agua

Natural News Blog.13-“Wellnessman” Endorses Drinking Mucho Agua

When it comes to liquids, “Wellnessman” endorses water above all else for good health. Water makes up the majority of your body and your cells need it to function properly. Case in point: you can go for weeks without eating but can only go a few days without drinking water! Here are some things to know about water and your health:

1. Helps insomnia

2. Fights depression- “Wellnessman” likes to add a twice-daily dose of “High Intensity Interval Training” (“HIIT”) for this problem as well. That keeps the “feel-good” endorphin hormones flowing …read more