What Are Free Radicals And Why You Should Care

We often hear health claims that the next superfood can help fight free radicals, but what does that really mean? Understanding free radicals comes down to chemistry.

All cells are composed of molecules, and all molecules are made of atoms being held together by chemical bonds. If some of these chemicals bonds are broken in such a way that an unstable molecule or atom is created, we call this a free radical. This can create a chain reaction that creates more and more free radicals in the body.

A Quick Refresher On High School Chemistry And How It Relates To Free Radicals

Atoms …read more