What Good is Sesame Oil?

A popular and edible oil that adds a rich, nutty flavor to your foods, is sesame oil. It is high in omega-6 fats and can provide certain health benefits, when moderately and properly used. This oil is derived from sesame (Sesamum indicum), which is a tall annual herb that comes from the Pedaliaceae family. Commonly used as a food ingredient and condiment, sesame oil is also used for medicinal purposes. Cultivated for thousands of years, it is believed to be the world’s oldest plant used as an oil. Sesame today grows extensively in Asia, China, Burma and India. In Sudan, …read more