What is REALLY Stalling your Health Progress?

Looking to make more progress? Maybe you need to think outside the gym.

Feel like you aren’t getting where you want to be and you are doing all the right things…in the morning…and then as the day goes on, it progressively gets worse? It could be falling off as the day goes on with nutrition and then snacking, and then a drink, but it can be mega compounded by sleep patterns. Not getting enough solid sleep can just really shoot it all to hell.

Cleaning up your sleep habits means you’ll hit your muscle and performance goals faster and easier, says Lisa …read more