Why Pumpkin is a Versatile Health Food Superstar

Pumpkin, the standard porch-sitting gourd that declares the fall season is in full swing, is more than just a feast for the eyes. It’s also something worth feasting on in the kitchen, as it has many health benefits.

Plus, because pumpkin can be eaten both raw and cooked, it fits within a range of dietary lifestyles.

Pumpkins are rich in antioxidants, making them an overall health superstar. In particular, their alpha-carotene and beta-carotene, which are also carotenoids, are used by the body to help improve vision and maintain healthy skin.(1). Such antioxidants also give the immune system a boost and play a …read more