Why Vitamin E Rich Food Is Superior To Vitamin E Supplements In Cancer Treatment

Recent research has indicated that natural sources of vitamin E such as almonds and sunflower seeds can prevent some types of cancers whereas commercial preparations including Vitamin E containing supplements (alpha tocopherol acetate) have no such effect.

The Vitamin E rich food

Soybean oil is the major source of liquid Vitamin E gels. These act as food preservatives and are available as “mixed tocopherols”. The best way to know if there are soy products in food items is to check the labels for the presence of Vitamin E or tocopherols. Some people may want to exclude soy from their diet …read more