Why You Should Drink Carrot Juice Daily? How to Make Your Own?

Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots are a rich source of vitamin A, B, K, C minerals and fiber. Carrot is one of the best juice ingredients. It not only tastes good, but it also has so many health benefits and is highly cleansing.

Delicious Carrot Juice Recipe

Ingredients:

2 cups water
2 cups carrots, roughly chopped
1 tbsp fresh lemon juice
1 tsp fresh ginger, peeled
3⁄4 cup ice cubes

Directions:

Add all ingredients …read more