Women’s Health: How to Avoid Complications During Pregnancy

Pregnancy is usually a very enjoyable time of a woman’s life. However, things can happen unexpectedly that could pose a threat to both you and your unborn child. There are steps you can take to help ensure you both are in excellent health throughout the pregnancy. These are some tips to avoid pregnancy complications so that you can give birth to a happy, healthy baby.

Eat Healthy
Now that you are eating for two, it is even more important to maintain a healthy diet. Enjoy plenty of fresh fruits and vegetables, lean meats, dairy products and breads. Eating the right amount of …read more