Working With Teens To See The Impact Of Healthy Stress On Their Mental Strengths

Usually when we hear the word “stress”, we automatically think of deadlines, anxiety, lack of sleep and a number of other unpleasant thoughts. While undoubtedly stress can cause negative emotions, it also has positive benefits like boosting your immune system, sharpening your memory, and helping you to accomplish daily challenges. The difficulty is being able to differentiate between healthy and unhealthy stress. Once you are able to recognize healthy stress, you can teach your family members how to harness that stress and use it to their advantage.

What is Healthy Stress?

Your body uses stress as an energy burst that allows you …read more