You’re never too old to work-out

Ever since I was a kid growing up in Newark I centered on sports.

It started with playing all kinds of running games, then punch ball, then stick ball, then varsity sports in high school (football, swimming and track) and college (freestyle, butterfly and individual medley swimming), then County touch football leagues, then Wing Chun martial arts, and now two softball leagues – 70 and older and 55 and older and – racewalking, stand-up paddling, weight and cardio training, hiking, teaching women’s self defense classes and of course, still swimming.

The problem – I ain’t no spring chicken anymore (in my late …read more