10 Alkaline Foods That Repair and Renew Cells

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.

Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your immune system will strengthen and you’ll have lower risk of chronic diseases.

Inflammation is known to hinder cell regeneration. Luckily, the foods below have anti-inflammatory properties.

10 Alkaline Foods for Cell Regeneration

1. Plums: Plums have high amounts of antioxidants so they’ll help reduce inflammation. Research shows that …read more