10 Remarkable Health Benefits of Cardamom! How to Make its Tea?

Cardamom is a aromatic spice native in India, Nepal, and Bhutan. It has been used for thousands of years as a traditional medicine. It boost the taste of certain foods with its potent, spicy taste and offers several health benefits. Cardamom contains great antioxidant which protect our bodies against free radicals or damaged cells.

Its Nutrition Value

Cardamom is great sources of potassium, calcium, magnesium, iron thiamine, vitamin A and vitamin C its seed also an excellent dietary source of limonene, a chemical typically found in the citrus fruits. It has been shown to boost antioxidant activity and useful in to prevent …read more