10 Superfoods that Boost Hemoglobin Levels

Hemoglobin plays a vital role in the body. It’s a protein in red blood cells that carries oxygen in the entire body. Unfortunately, most people nowadays have low hemoglobin levels due to kidney diseases, periods, pregnancy, nutrient deficiencies, and different cancers.

When not controlled, low hemoglobin levels can cause anemia. Luckily, there are foods you can eat to boost hemoglobin levels naturally.

1. Watermelon: Eating watermelons regularly can boost hemoglobin levels and keep you hydrated. This fruit has high amounts of iron and vitamin C and can improve your blood count. Aim to eat one piece of watermelon a day.

2. Pomegranate: …read more