10 Surprising Ways Vitamin D Improves Your Health

Vitamin D is essential for our muscles, nerve fibers, and bones. In reality, this fat-soluble vitamin is actually a hormone. It is naturally present in our bodies and certain foods. It is also available as a dietary supplement.

According to the National Institutes of Health (NIH), vitamin D health benefits vary with each stage of life. In addition, NIH warns that too much of the vitamin could damage blood vessels, kidneys, and the heart.

On the other hand, in recent years, scientists have found that vitamin D deficiency adversely affects our immune systems — making people more susceptible to infections. …read more