11 Super food: Boost immunity in winter

11 Food that’s boost immunity in winter

Mushrooms: Eating healthy mushrooms boost Immune system. It contains extra beta glukon which gives compounds to the immune system.

Garlic: Garlic is considered to rid of from winter. One cannot get cold by eating it. It also fights with infection and virus.

Chicken Soup: Chicken soup is considered very well for fighting cold wave. Intake of a big bowl of chicken soup fills the stomach and also gets relief from cold.

Spinach: Spinach has lot of antioxidant, vitamins and minerals which fix the immune system.

Carrots: Include carrots in your diet in winter. It would destroy the virus …read more