By: thebittenword.com

Being diagnosed with hypertension, or high blood pressure can change a lot about your lifestyle choices, including your diet. Doctors recommend changing your eating habits based on information provided by the National Institutes of Health. A diet consisting of nutrient rich, low sodium foods can help to lower high blood pressure.Changing ones eating habits can be tough, but with these recommendations flavor will still enlighten your taste buds and your heart will be very appreciative.

Bananas and the Power of Potassium

This simple yellow sweet fruit is both low in sodium and packed with potassium making bananas an essential food helping to …read more