While it’s true that we can never predict how many days we will enjoy on Earth, there are proactive steps we can take to increase our chances of living longer lives. Science and research have proven that several initiatives can make a significant difference in overall health, energy and added years. As technology advances, we are able to see what types of behaviors and habits lower or increase life expectancy. Keep reading to take a look at some easy ways to stay healthy and increase your longevity.

Start Walking

Taking a quick-paced walk for just 30 minutes three times a week …read more