5 Herbs for a Healthy Energy Boost

Across the globe, more than a billion cups of coffee are consumed on a daily basis. Some people drink coffee for an energy boost to make it through the day, while others drink it simply because it tastes good. While coffee can be an effective substance for providing energy, too much caffeine can lead to some severe and unwelcome side effects. Symptoms of caffeinism include nervousness, sleep disturbances, headaches, heart palpitations, depression, and muscle tremors. Caffeinism is an increasingly common and often overlooked condition. Caffeinism may lead to chronic health conditions when it …read more