5 Juice Recipes That Can Reboot Your Metabolism & Reverse Metabolic Damage

Metabolism is the rate at which your body burns calories, and simply means change or transformation. Slow metabolism is often linked to weight problems and lack of energy during daily activities. Inadequate intake of minerals from food and poor assimilation of minerals greatly contributes to slow metabolism. Ingesting foods and substances on a regular basis that deplete minerals contribute as well. These include refined sugar, alcohol, coffee, and some medications. Your metabolism incorporates enzymes and hormones that help your body convert food into energy. It can either use this fuel immediately, or else it gets stored in muscle or …read more