5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat, the pistol squat, sumo squats, split squats and much more.

Here are five reasons why you should start doing squats:

• Power
  The first and foremost reason to perform squats is to increase the muscle power in your legs. Performing regular squats allows you to sprint faster and jump higher. Almost any sport or activity you perform will benefit from the increased power in …read more