When people think about the term “superfood”, unfortunately what often comes to mind is something exotic and expensive from half-way around the world that no one’s ever heard of before! Nothing could be further from the truth. Many “superfoods” are readily available in regular supermarkets and there might be some in your refrigerator or pantry that you hadn’t even though of. Below are five common superfoods you might already have around the home and that are “super” good for you!

Green Tea

There’s a box of green tea in nearly every home nowadays – and with good reason, too. This “superdrink” is …read more