5 Warning Signs Your Bones are Thinning

By: Sue Clark

Osteoporosis is a serious problem among older adults, striking fully one-half of those over the age of 50. This disease, which causes thinning of the bones, can put people at greater risk for serious fracture that lead to pain, loss of mobility, loss of independence and sometimes even placement in an assisted living facility or a nursing home. There are ways to help avoid this however: getting plenty of calcium in your diet and continuing to be active with weight-bearing exercises are two the best ways to prevent this condition. It is also good to know what warning signs to …read more