6 Life Extension Hacks

Want to improve your heathy, energy level and maybe even live longer? Work some of these fun immune boosters into your regular schedule, and you may be able to ward off illness better in the future. Learn these basic ‘body hacks’ to get the most out of our natural defenses.

1. Singing

Research shows that singing is an effective immunity booster — even if you’re off-key. So sing in the shower in the morning. Sing in the car during your commute. Sing at home when you’re doing the laundry. But don’t sing at work. That would be weird.

2. Laughing

According to a …read more