7 Great Benefits Of Cauliflower, Nutrition & Recipes

Cauliflower, like broccoli is the flower of the plant, and grows in compact clusters. With a mild, unique flavor and creamy white color, cauliflower can be eaten cooked or raw and is available fresh and frozen. Its a flower vegetable and it is thought to have been originated from Mediterranean regions in Turkey and Italy.

Cauliflower is packed with essential phyto-nutrients such as vitamins, indole-3-carbinol, sulforaphane etc., that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. Read the article for further information.

7 Amazing Benefits Of Cauliflower

Peptic ulcer
The sulforaphane that cauliflower contains helps in protecting the stomach …read more