Anemia is a blood disorder in which the body’s red blood cell count is less than what it needs for proper functioning. It can be caused by a number of things such as heavy menstruation or blood loss from gastric ulcers; women and those suffering from chronic diseases are at the greatest risk for developing this condition. However, the good news is that this is a disease which can be greatly helped by good dietary management and below are seven foods which can bring back red blood cell counts to normal levels and greatly improve the quality of life.

Beetroot

Due to …read more