7 World’s Healthiest Spices You Should Be Eating

Spices are an important part of a healthy diet and lifestyle. For one thing, they can add a lot of zest and flavor to your food, making it less likely that you will use a lot of salt or oils to make a given dish taste good. Better yet, many spices are just healthy in and of themselves, the compounds that give them their flavor and color also bringing in a whole array of healthful benefits. Below are seven of the healthiest spices from around the world.

Chili Pepper
Chili pepper can add a flavorful kick to any number of stews, casseroles …read more