8 Foods That Are Hidden Sugar Bombs

You may think your diet is good and healthy, but many of the foods you’re likely eating are quite high in sugar. Sugar hides behind 54 different names and lurks in many seemingly “healthy” foods. Sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food labels. Often the Big Food companies reduce fat and calories by adding sugar and artificial flavouring.

8 Foods That Are Hidden Sugar Bombs

Flavored Yogurt
All yogurts contain some sugar in the form of lactose. Flavored yogurts have so much sugar that they’re most appropriate …read more