Avoiding Medication: Natural Ways to Overcome Illnesses While Pregnant

Pregnancy can be a wonderful experience for many women. However, it is a time to be cautious about using medications when sick. When a minor illness strikes, consider using natural solutions to deal with it instead of prescription medicines, except those mandated by the doctor.

Eat healthy foods

Pregnant women need to follow a balanced diet to get adequate nutrition for themselves and their unborn babies. Each meal should include a nutritional blend of protein, carbohydrates, unsaturated fat, fresh fruits and vegetables, and a dairy product like milk or cheese. Salads that contain dark leafy greens and foods high in fiber …read more

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