Battling Stress with These 8 Super Foods that Nourish the Brain

Stress plagues everyone at some point in time. How we cope with it determines how it affect our health physically and mentally. You may already know that stress can cause overwhelming feelings, physical exhaustion and mental confusion. The best weapons against stress are nourishing your body with foods that help you cope with it naturally so other ailments do not end up plaguing you.

Foods for Battling Stress

#1 Asparagus: This nourishing super green vegetable is packed full of folic acid and B vitamins, which are essential nutrients necessary for creating a balanced mood. Without the nutrients, your body would be able …read more