Brain Diet: 10 Foods That Sharpen Memory And Boost Memory Function

Diet plays two important roles in improving memory functions. Keep in mind that all cells need nutrients to continue their growth. All cells in our body and brain produce energy in order to function. When you have more neurons and connections within your brain, it means you have a stronger memory and your mind can work better and eating certain foods can actually help you improve your memory.

Garlic

Anti-inflammatory properties of garlic are extremely helpful for your brain. Eats its clove daily, or incorporate this pungent flavoured super food in your spices. It really tastes wonderful. It also avoid the risk …read more