Can You Skip the Gym in Favor of a Glass of Wine?

As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE) Canada, there is now evidence that drinking a single glass of red wine can have the same benefits as spending one hour working out at the gym.

There is a compound found in wine called resveratrol. (SOURCE) According to the study, resveratrol has been shown to offer some of the same physical benefits that one can achieve from one …read more