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Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers too. High-fiber diets help you to feel well-fed and so can also help you with

Pain, especially since America has becoming an aging society, is an issue for millions of Americans. Sadly, that pain is commonly the result of chronic conditions like arthritis which will affect people for the rest of their lives. There are more prescription and over-the-counter pain relievers available than ever, but oftentimes these come with unpleasant

Savvy consumers have been taught to always “read the label” before purchasing a product – but what if that label is lying? The crime of food fraud – that is, deliberately selling mislabeled food products with the intent to deceiver the purchaser – has risen by around 60% in recent years, leading to the formation

Folate is a member of the B complex family. It was first discovered in 1931.1 The vitamin got its name from the Latin word folium, which means leaf. This is directly attributed to its abundance in leafy green vegetables. Folate, also known as vitamin B9, is essential for the formation of red blood cells and

Alternative therapies for ulcerative colitis – sources for the article. Page 3. …read more