Eat This: How to Lose the Holiday Weight with Food

There’s no question that the holidays are the best time to indulge your taste buds, but as the season changes — the weight gain stays.

It can be tough to reverse unhealthy eating habits, but if you’re determined to shed the holiday weight, it’s important to know that there’s a good and bad way to do it. Starving yourself will inevitably cause a calorific food binge, while a proper diet is about understanding balance and what kind of nutrients to feed your body.

Calories Are Not Always Equal to Fat

Just because an apple has the same amount of calories as two bacon …read more