12 Jan 2016
Everything You Need to Know About Mindfulness Meditation
The modern world is full of media, information, and other distractions that occupy our minds and sometimes entertain us, but such an information overload isn’t always a good thing. Most of us have sacrificed the ability to be mindful of ourselves and our surroundings – instead being drawn into the temptation of work, play, and distraction on a never-ending cycle.
Taking the time to achieve this level of mindfulness can be greatly beneficial for anyone, regardless of age, health, or background. In practice, it’s known as mindfulness meditation, and it can yield both physically and mentally positive effects.
