Forbidden Fruit- 7 Incredible Health Benefits Of Quince Fruit

Native to Asia Quinces are medium sized semi-tropical deciduous trees, growing to about 10 to 15 feet in height. It relative of the apple and pear and belongs to the pome fruit family. Quince is very much like pear in shape and gets a golden-yellowish outer-layer, when mature. Due to the various health benefits of quince fruit, it is also made into jellies and preservatives.

Nutritional Value

Carbohydrates – 15.3 gm
Sugars – 12.53 gm
Dietary fiber – 1.9 gm
Fat – 0.10 gm
Protein – 0.4 gm
Water – 83.8 gm
Vitamin A – 40 μg
Niacin (Vitamin B3) – 0.2 mg
Vitamin B6 – 0.04 mg
Folate (Vitamin …read more