How To Reduce Calories In Rice By Cooking It Differently

How To Reduce Calories In Rice By Cooking It Differently

In Asian countries, rice is staple. You will find them in almost each meal of the day as food seems to be incomplete without them! This ancient grain is consumed by so many not just in Asia but in other nations too. However, consumption of too much of white rice is not that good, chiefly because it increases the risk of diabetes. A cup of cooked white rice has around 200 calories that come in the form of starch that gets converted to sugar and into body fat thereafter. No good …read more