Intermittent Fasting : Why Compressing Your Eating Schedule Sheds Stubborn Weight

Intermittent fasting first piqued my interest several months ago when I came across the concept reading a completely unrelated article. I read about it, and then I forgot about it. While a novel concept, fasting just wasn’t for me. I had tried a three day fast before, and while I noticed some benefits, it felt like torture smelling food while passing restaurants on day three so I gave up. Not eating three squares a day just was something I was not willing to try again, so I never considered it.

Stubborn weight and a reconsideration of fasting

Then I came across more …read more