Juicing is awesome! The biggest bounus of a juicing for health and weight loss is that it provides vitamins and nutrients with no dietary fat!

Health Benefits of Juicing

Whole fruit or juice

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of …read more