Magnesium deficiency can lead to a plethora Of Health Issue! How to increase magnesium level naturally?

Magnesium is the most abundant mineral found in our cells and responsible for more than 300 enzymatic reaction. Deficiency of dietary minerals can lead to a plethora of health issue affecting almost every organ in your body such as Cardiovascular, Fibromyalgia, ADHD, Type 2 Diabetes, Osteoporosis and migraine.

Symptoms low magnesium level

-Muscle weakness
-Hypokalemia
-Hypocalcemia
-Irregular heartbeat
-Muscle cramps
-Tetany
-Insulin resistance
-Nausea

What Does Magnesium Do?

-Regulates and normalizes blood pressure
-Helps prevent congestive heart failure
-Decreases insulin resistance
-Relieves fibromyalgia and chronic pain
-Proper Vitamin D absorption
-Aid weight loss
-Lowers serum cholesterol levels and triglycerides
-Prevents osteoporosis

Foods That High In Magnesium

Spinach
Chard
Pumpkin seeds
Yogurt or Kefir
Almonds
Black Beans
Avocado
Figs
Dark Chocolate
Banana

How to increase magnesium level naturally?

Salt Baths

Basking in nutrient-infused …read more