Natural Solutions for Tendinitis (+ What to Avoid)

Tendinitis occurs when the connective tissue from the muscle to the bone becomes inflamed. These tendons are less vascular than muscles, so they have a tendency to heal slower. There are, however, some herbs and other natural remedies that can help to speed up the healing of the tendons.

Arnica reduces inflammation and helps with pain, but also brings an increase in circulation to the area affected. Rub a bit of arnica on the area and it will ease the soreness. Be patient, as tendons will take their own time to heal.

Turmeric and ginger are both antioxidants that help to repair …read more