Nature Provides Many Health Benefits

The time we choose to spend in nature, can provide us with a host of health benefits. It not only feels great to be outdoors, but is great for us. They conducted a huge study involving data from more than 140 studies and 290 million people that revealed exposure to greenspace, or open and undeveloped land with natural vegetation, that led to big reductions in diastolic blood pressure, salivary cortisol and heart rate, along with decreases in Type 2 diabetes and mortality from all causes, and those specifically related to the heart.

Pregnant women had a declined risk of …read more