Nine Best Foods and Remedies for Healthy Hair

What you eat can help or worsen your hair. What do you need to eat for long, healthy and beautiful hair? Here is a list:

1-Salmon

Obviously, fish is great for any diet and salmon is the fish for hair. Salmon is rich in omega-3 fatty acids, Vitamin B12 and iron. These can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp – a deficiency can cause a dry scalp and dull hair.

2-Chicken and eggs

With eggs and chicken, you can increase your protein intake. Hair and nails are composed of protein, so eating chicken and …read more