5 Drinks That Lower Blood Pressure

People usually talk about anxiety or the compulsive need to worry. The phrase “you have to take everything with a pinch of salt” is more apt in today’s world. However, a pinch of salt with everything doesn’t sound too good for blood pressure. Blood pressure is a serious consequence. High blood pressure, also known as

Does Flushing the Toilet Pose a Health Threat?

People may not think about it much but every time they flush the toilet they may be compromising their health in microscopic but potentially dangerous ways. When a toilet is flushed, millions of bacteria-laden liquid particles (in the form of an ever-expanding mist) are exploded into the air, many of them landing on things nearby.

Early Detection Can Save Lives How to Recognize a Drug Addiction?

How To Recognize a Drug Addiction?Drug addiction ruins not just the health of the person but also his behavioral pattern. He feels so obsessed with drugs that he hardly gives importance to the quality of his life. Right from experiencing mood swings to the prospect of becoming mentally ill, the addicted person leads a life,

Just How Dangerous Are EMFs? Watch This!

Everything in the home and workplace is wireless these days. But just how much electromagnetic frequencies is your body exposed to and what does that do to your overall health? Dr. Walter Crinnion discusses the effect EMFs play in the toxic load on the body. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more

5 Things You Can Do To Reduce Risk of Cancer

Dr. Heather Paulson discusses a program she designed to help people reduce their risk of getting cancer. Find out what is contained in those five steps and what you can do to help your odds of avoiding the condition! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more

Lower Blood Pressure with Food

Maylin Rodriguez-Paez RN High blood pressure is one of the most common health conditions affecting Americans. If you’re middle-aged, your chance of developing the disease is a whopping 90%.1 The question doesn’t become if for most people; it’s really about how to treat the condition. And in a medical system where prescriptions take precedence over

Types of Food to Avoid During Pregnancy

Pregnancy is one of the most challenging times for a pregnant woman. Challenging because there are many restrictions, food being one of them. Nutrition is of utmost importance for the mother and for the fetus, but, you must also consider that not all food items are safe and healthy for you and your baby. There

Kratom: Herbal Friend or Foe?

Ever since the Prohibition Era, the U.S government has been quick in outlawing specific compounds that may have actual medical uses. In-depth objective studies are rarely implemented for anything controversial. One of the first of pain relief chemicals to fall under scrutiny was marijuana. Making marijuana illegal was largely done for commercial reasons due to

Simple but Super Effective Lower Body Workout

LOWER BODY WORKOUT Obviously a lower body workout involves a set of exercises that improves the strength of the lower part of the body. This makes the muscles around the lower parts to function effectively without unnecessary fatigue. This beneficial workout increases the flexibility of the muscles that are important in body movement. The workout

Why you should add coconut flour to your pantry

Coconut flour is made by taking the flesh of the coconut meat and grinding it very finely, creating a perfect texture for baked goods recipes. Noted for its mild coconut flavor and its light and airy texture, coconut flour is often used as a gluten-free alternative to regular wheat flour. Yet you don’t need to