I know we are supposed to wake up each day and choose to be happy. I know it can be a conscious decision; we are the ones in charge of our mood and how we decide to feel each day, we have the power. But sometimes you wake up feeling less than great. And making
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan,
Maylin Rodriguez-Paez RN Cranky? You may actually be just thirsty. According to a new study, being slightly dehydrated can increase your risk for being in a poor mood. Since summer is here, we thought we’d highlight the importance of staying well hydrated. And what better way than by bringing this study to your attention. Who
Dr. Peter Glidden explains why gluten is a growing health concern today when we knew little if anything about it just a couple generations ago. Also find out what role large food companies play. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
Are 45% of Americans really mentally ill? Some doctors seems to think that’s the case. Dr. Gary Kohls discusses that issue as well as the roots of psychiatric problems. Many of the problems, he says, starts because of various kinds of trauma in childhood. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
Dr. Bob DeMaria discusses the role of a certain fat in so many foods and how it relates to ADD And ADHD. His book illustrates how those conditions can be stopped in 18 days. Find out how that can be and how the conditions can be tied to what you eat! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
Drug interactions for white willow bark. …read more
Information about the herb devil’s claw. Page 2. …read more
What is chokeberry? What are the benefits of using it? Get the scoop on this antioxidant supplement, said to fight oxidative stress and offer additional health benefits. …read more
What is green coffee? Get the lowdown on the health benefits of this natural product, which shows promise as a weight loss aid and a natural treatment for high blood pressure. …read more