Post Workout Berry Green Smoothie

This is the perfect smoothie for after a workout. It acts as a balanced snack, meal, or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. It is packed with hydrating electrolytes and protein for muscle recovery. The coconut water provides more electrolytes than drinking water. Serve and enjoy this smoothie cold for the best taste.

Both the banana and the coconut water are great sources of healthy potassium that can help prevent muscle soreness, and the protein is a great for muscle repair and growth after a workout. The calcium in the spinach …read more