Risks of Vitamin D Overdosing

The bright warm sunshine provides the body with all the vitamin D it could possibly need. So, why do some people take vitamin D supplements daily? The reason is simply that they are deficient in the essential nutrient from not getting enough of it from the sunshine each day. However, people who do get sun exposure and than take, a vitamin D supplement could actually be poising their bodies. After all, a person only needs to expose themselves to sunshine for 15-minutes three times per week in order to receive the full amount of vitamin D their body needs …read more