Sleep Meditation Can Significantly Improve Rest

Sleep meditation is simply a pre-bedtime meditation designed to help you get better sleep.

In fact, sleep meditation helps both in quality and quantity of sleep. The practice itself focuses on relieving stress and integrates breath-work.

Sleeplessness is far more common than you might think. Up to a third of people experience issues such as difficulty falling and staying asleep. While one in ten are said to experience insomnia regularly.

The stress of not sleeping accumulates over time. And even if you are getting normal sleep once in a while, sleep alone does not dissolve the accumulated stress of day-in-and-day-out pressures of …read more