Starchy vs non-starchy vegetables – What’s the veggie difference?

Starchy vs non-starchy vegetables – What’s the veggie difference?

We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there are two types of vegetables: starchy vegetables and non-starchy vegetables?? Most carb counters are aware, but not everyone because most of us have been of the belief that vegetables are vegetables. Even though these are plant-based foods, they do contain carbohydrates. Starches are carbohydrates and so is indigestible fiber which is found in vegetables. However, compared to fiber, starches are stored …read more