03 Feb 2019
Surprising Habits That Boost Immunity
Eating fruits and vegetables, exercising, and drinking plenty of water are common practices that help boost your immune system. But do you ever wonder if there are exciting ways to stay healthy? To strengthen your immune system and fight off frequent infections, start adopting these fun habits.
Laugh More
Laughing and giggling can improve your immune system along with your mood. It raises the level of antibodies in the blood, which attacks and kills trespassing bacteria and viruses. Enjoying a good laugh also increases the antibodies inside the nose and respiratory passages, which are the main entry points for many germs.
